Turn ride files and training load into coaching you can actually use.

Training Insights combines your activity history, trend data, and an AI assistant so you can review fatigue, spot patterns, and prepare for races without digging through spreadsheets.

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Weekly snapshot

Balanced build toward race week

AI review

CTL

ATL

TSB

-8

“You absorbed the weekend volume well. Two easier days should leave you fresh for threshold work on Thursday.”

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Natural-language analysis

Ask about peak TSS rides, race trends, recent fatigue, or a single workout and get a direct answer.

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Training load with context

Review ATL, CTL, and TSB alongside actual ride history so numbers stay grounded in the work you did.

Prepare smarter

Race-focused coaching

Keep athlete preferences, goals, and FTP in one profile so future coaching can adapt to the rider.